I offer personalized, client-centered therapy tailored to your unique needs, goals, and treatment plan. Rather than using a one-size-fits-all approach, I draw from a range of evidence-based therapies to best support your growth and healing. Depending on what you’re working on, therapy may include approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing (MI), among others. These approaches can help with understanding patterns, building coping skills, improving emotional regulation, and creating meaningful, lasting change.

During your initial consultation, a licensed therapist will assess your individual needs and recommend the most suitable therapy based on your specific concerns and goals.

I offer therapy sessions exclusively online through a secure, HIPAA-compliant platform. This allows you to access therapy from the comfort and privacy of your own space while maintaining the same level of confidentiality and quality of care as in-person sessions.

All our therapists are licensed professionals with extensive experience in their respective fields. They are dedicated to providing high-quality care and support.

Typically, therapy sessions last between 50 to 60 minutes. The duration can vary based on the type of therapy and individual needs.

Absolutely. We adhere to strict confidentiality and privacy standards to ensure that all your personal information and discussions remain secure and private.